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2018. 8. 15. · Any kind of stir fried veggies and tofu over rice, quinoa, noodles, etc. Hummus and veggies, pita chips, or pretzels. Sliced fruit or fruit salad, apples and peanut butter or cheese.. 2008. 1. 25. · I stopped drinking soda 8 years ago and haven't looked back since, the trick is to break the pairings you've associated it with (pizza, hamburgers, movies, sports games). The. 10 91 Reddit Mobile app Technology 91 Comments Best Early_Grace 5 yr. ago Four words: Eat less, move more. That's it. You lose the weight gradually but it'll stay off. Those four words are not a diet, it's a lifestyle change. In 14 weeks now i'm down nearly 30lb and it's the first time I've been under 200 in over 10 years. Eat better*, move more..
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